Calories in 2 Cups of Raw Mustard Greens

2 cups of raw mustard greens (112 g) has 30 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 0.5 g of fat and 5.2 g of carbohydrates, a split of 34% protein, 11% fat and 55% carbs. For comparison, 1 1/2 cups of raw mustard greens has 23 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mustard Greens Calorie Calculator

AmountUnit

30cal

in 2 cups of raw mustard greens (112 g)

Protein3.2 g34% of calories

Fat0.5 g11% of calories

Carbs5.2 g55% of calories

2% of a 2,000 calorie day

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Raw Mustard Greens calories by serving size

Common amounts of raw mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	8	0.8 g	0.1 g	1.3 g
1 oz	28 g	8	0.8 g	0.1 g	1.3 g
50g	50 g	14	1.4 g	0.2 g	2.3 g
1 cup	56 g	15	1.6 g	0.2 g	2.6 g
100g	100 g	27	2.9 g	0.4 g	4.7 g
2 cups	112 g	30	3.2 g	0.5 g	5.2 g
4 oz	113 g	31	3.2 g	0.5 g	5.3 g
200g	200 g	54	5.7 g	0.8 g	9.3 g

Raw Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Raw Mustard Greens27

Boiled Beet Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Raw Mustard Greens: common questions

How many calories are in 2 cups of raw mustard greens?

2 cups of raw mustard greens weighs about 112 g and has 30 calories.

How much protein is in 2 cups of raw mustard greens?

2 cups of raw mustard greens has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raw mustard greens?

2 cups of raw mustard greens has 5.2 g of carbohydrates, including 3.6 g of fiber and 1.5 g of sugars.

How much raw mustard greens is 100 calories?

100 calories of raw mustard greens is 370 g, about 6 1/2 cups of raw mustard greens.

More about raw mustard greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709606. Original description: Mustard greens, raw. Portion weights are USDA household measures.