Calories in 1 Cup of Raw Mustard Greens

1 cup of raw mustard greens (56 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 2.6 g of carbohydrates, a split of 34% protein, 11% fat and 55% carbs. For comparison, 3/4 cup of raw mustard greens has 11 and 1 1/2 cups of raw mustard greens has 23 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Mustard Greens Calorie Calculator

AmountUnit

15cal

in 1 cup of raw mustard greens (56 g)

Protein1.6 g34% of calories

Fat0.2 g11% of calories

Carbs2.6 g55% of calories

1% of a 2,000 calorie day

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Raw Mustard Greens calories by serving size

Common amounts of raw mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	8	0.8 g	0.1 g	1.3 g
1 oz	28 g	8	0.8 g	0.1 g	1.3 g
50g	50 g	14	1.4 g	0.2 g	2.3 g
1 cup	56 g	15	1.6 g	0.2 g	2.6 g
100g	100 g	27	2.9 g	0.4 g	4.7 g
4 oz	113 g	31	3.2 g	0.5 g	5.3 g
200g	200 g	54	5.7 g	0.8 g	9.3 g

Raw Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Raw Mustard Greens27

Boiled Beet Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Raw Mustard Greens: common questions

How many calories are in 1 cup of raw mustard greens?

1 cup of raw mustard greens weighs about 56 g and has 15 calories.

How much protein is in 1 cup of raw mustard greens?

1 cup of raw mustard greens has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of raw mustard greens?

1 cup of raw mustard greens has 2.6 g of carbohydrates, including 1.8 g of fiber and 0.7 g of sugars.

How much raw mustard greens is 100 calories?

100 calories of raw mustard greens is 370 g, about 6 1/2 cups of raw mustard greens.

More about raw mustard greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709606. Original description: Mustard greens, raw. Portion weights are USDA household measures.