Calories in Boiled Frozen Mustard Greens
1 cup of boiled frozen mustard greens (150 g) has 29 calories, with 3.4 g of protein, 0.4 g of fat and 4.7 g of carbohydrates. Per 100 grams, boiled frozen mustard greens has 19 calories.
Most of the calories in boiled frozen mustard greens come from carbohydrates (52%). Boiled frozen mustard greens is low in calories. It has more calories per gram than 10% of the 606 vegetables in our database.
Boiled Frozen Mustard Greens Calorie Calculator
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Boiled Frozen Mustard Greens calories by serving size
Common amounts of boiled frozen mustard greens with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Mustard Greens vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Mustard Greens: common questions
How many calories are in 1 cup of boiled frozen mustard greens?
1 cup of boiled frozen mustard greens (150 g) has 29 calories.
How many calories are in 100 grams of boiled frozen mustard greens?
100 grams of boiled frozen mustard greens has 19 calories, 2.3 g of protein, 0.3 g of fat and 3.1 g of carbohydrates.
How much protein is in boiled frozen mustard greens?
Boiled frozen mustard greens has 2.3 g of protein per 100 g. 1 cup of boiled frozen mustard greens gives you 3.4 g.
Is boiled frozen mustard greens high in calories?
Boiled frozen mustard greens has 19 calories per 100 g. It has more calories per gram than 10% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169259. Original description: Mustard greens, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.