Calories in Boiled Mustard Greens

1 cup of boiled mustard greens (140 g) has 36 calories, with 3.6 g of protein, 0.7 g of fat and 6.3 g of carbohydrates. Per 100 grams, boiled mustard greens has 26 calories.

Most of the calories in boiled mustard greens come from carbohydrates (55%). Boiled mustard greens is low in calories and a good source of vitamin C. It has more calories per gram than 25% of the 606 vegetables in our database.

Boiled Mustard Greens Calorie Calculator

AmountUnit

36cal

in 1 cup of boiled mustard greens (140 g)

Protein3.6 g31% of calories

Fat0.7 g13% of calories

Carbs6.3 g55% of calories

2% of a 2,000 calorie day

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Boiled Mustard Greens calories by serving size

Common amounts of boiled mustard greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	1.3 g	0.2 g	2.3 g
1/2 cup	70 g	18	1.8 g	0.3 g	3.2 g
100g	100 g	26	2.6 g	0.5 g	4.5 g
4 oz	113 g	29	2.9 g	0.5 g	5.1 g
1 cup	140 g	36	3.6 g	0.7 g	6.3 g
200g	200 g	52	5.1 g	0.9 g	9 g

Boiled Mustard Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Boiled Mustard Greens: common questions

How many calories are in 1 cup of boiled mustard greens?

1 cup of boiled mustard greens (140 g) has 36 calories.

How many calories are in 100 grams of boiled mustard greens?

100 grams of boiled mustard greens has 26 calories, 2.6 g of protein, 0.5 g of fat and 4.5 g of carbohydrates.

How much protein is in boiled mustard greens?

Boiled mustard greens has 2.6 g of protein per 100 g. 1 cup of boiled mustard greens gives you 3.6 g.

Is boiled mustard greens high in calories?

Boiled mustard greens has 26 calories per 100 g. It has more calories per gram than 25% of the 606 vegetables in our database. A 2,000 calorie day fits about 76.9 kg of it.

More about boiled mustard greens

Source: USDA FoodData Central, SR Legacy. FDC ID 169257. Original description: Mustard greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.