Calories in 3 Oz of Raw Kohlrabi
3 oz of raw kohlrabi (85 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.1 g of fat and 5.3 g of carbohydrates, a split of 21% protein, 3% fat and 76% carbs. For comparison, 2 oz of raw kohlrabi has 15 and 4 oz of raw kohlrabi has 31 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Kohlrabi Calorie Calculator
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Raw Kohlrabi calories by serving size
Common amounts of raw kohlrabi with calories and macros. Tap a row for its full nutrition page.
Raw Kohlrabi vs similar foods
Calories per 100 g compared with other vegetables.
Raw Kohlrabi: common questions
How many calories are in 3 oz of raw kohlrabi?
3 oz of raw kohlrabi weighs about 85 g and has 23 calories.
How much protein is in 3 oz of raw kohlrabi?
3 oz of raw kohlrabi has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of raw kohlrabi?
3 oz of raw kohlrabi has 5.3 g of carbohydrates, including 3.1 g of fiber and 2.2 g of sugars.
How much raw kohlrabi is 100 calories?
100 calories of raw kohlrabi is 370 g, about 25 slices of raw kohlrabi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709788. Original description: Kohlrabi, raw. Portion weights are USDA household measures.