Calories in 1 Cup of Raw Kohlrabi

1 cup of raw kohlrabi (135 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.1 g of fat and 8.4 g of carbohydrates, a split of 21% protein, 3% fat and 76% carbs. For comparison, 3/4 cup of raw kohlrabi has 27 and 1 1/2 cups of raw kohlrabi has 55 calories. Burning 36 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Kohlrabi Calorie Calculator

AmountUnit

36cal

in 1 cup of raw kohlrabi (135 g)

Protein2.3 g21% of calories

Fat0.1 g3% of calories

Carbs8.4 g76% of calories

2% of a 2,000 calorie day

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Raw Kohlrabi calories by serving size

Common amounts of raw kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	4	0.3 g	0 g	0.9 g
1 oz	28 g	8	0.5 g	0 g	1.8 g
2 slices	30 g	8	0.5 g	0 g	1.9 g
50g	50 g	14	0.9 g	0.1 g	3.1 g
1/2 cup	68 g	18	1.1 g	0.1 g	4.2 g
100g	100 g	27	1.7 g	0.1 g	6.2 g
4 oz	113 g	31	1.9 g	0.1 g	7 g
1 cup	135 g	36	2.3 g	0.1 g	8.4 g
200g	200 g	54	3.4 g	0.2 g	12 g

Raw Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Raw Kohlrabi27

Raw Kohlrabi: common questions

How many calories are in 1 cup of raw kohlrabi?

1 cup of raw kohlrabi weighs about 135 g and has 36 calories.

How much protein is in 1 cup of raw kohlrabi?

1 cup of raw kohlrabi has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of raw kohlrabi?

1 cup of raw kohlrabi has 8.4 g of carbohydrates, including 4.9 g of fiber and 3.5 g of sugars.

How much raw kohlrabi is 100 calories?

100 calories of raw kohlrabi is 370 g, about 25 slices of raw kohlrabi.

More about raw kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709788. Original description: Kohlrabi, raw. Portion weights are USDA household measures.