Calories in 1/2 Cup of Raw Kohlrabi
1/2 cup of raw kohlrabi (68 g) has 18 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.1 g of fat and 4.2 g of carbohydrates, a split of 21% protein, 3% fat and 76% carbs. For comparison, 1/4 cup of raw kohlrabi has 9 and 3/4 cup of raw kohlrabi has 27 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Kohlrabi Calorie Calculator
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Raw Kohlrabi calories by serving size
Common amounts of raw kohlrabi with calories and macros. Tap a row for its full nutrition page.
Raw Kohlrabi vs similar foods
Calories per 100 g compared with other vegetables.
Raw Kohlrabi: common questions
How many calories are in 1/2 cup of raw kohlrabi?
1/2 cup of raw kohlrabi weighs about 68 g and has 18 calories.
How much protein is in 1/2 cup of raw kohlrabi?
1/2 cup of raw kohlrabi has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw kohlrabi?
1/2 cup of raw kohlrabi has 4.2 g of carbohydrates, including 2.4 g of fiber and 1.8 g of sugars.
How much raw kohlrabi is 100 calories?
100 calories of raw kohlrabi is 370 g, about 25 slices of raw kohlrabi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709788. Original description: Kohlrabi, raw. Portion weights are USDA household measures.