100g Raw Kohlrabi Cooked Weight

100 g of raw kohlrabi becomes about 93 g of boiled kohlrabi.

It loses about 7% of its weight, mostly water, while the calories stay the same. Both amounts have 27 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Kohlrabi Calorie Calculator

AmountUnit

27cal

in 100g of raw kohlrabi (100 g)

Protein1.7 g21% of calories

Fat0.1 g3% of calories

Carbs6.2 g76% of calories

1% of a 2,000 calorie day

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Raw Kohlrabi to Boiled Kohlrabi weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Kohlrabi nutrition.

Raw Kohlrabi	Boiled Kohlrabi	Calories
50 g	47 g	14
100 g	93 g	27
150 g	140 g	41
200 g	186 g	54
250 g	233 g	68
300 g	279 g	81
400 g	372 g	108
500 g	466 g	135
750 g	698 g	203
1000 g	931 g	270

Raw Kohlrabi calories by serving size

Common amounts of raw kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	4	0.3 g	0 g	0.9 g
1 oz	28 g	8	0.5 g	0 g	1.8 g
2 slices	30 g	8	0.5 g	0 g	1.9 g
50g	50 g	14	0.9 g	0.1 g	3.1 g
1/2 cup	68 g	18	1.1 g	0.1 g	4.2 g
100g	100 g	27	1.7 g	0.1 g	6.2 g
4 oz	113 g	31	1.9 g	0.1 g	7 g
1 cup	135 g	36	2.3 g	0.1 g	8.4 g
200g	200 g	54	3.4 g	0.2 g	12 g

Raw Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Raw Kohlrabi27

Raw Kohlrabi: common questions

How much does 100g of raw kohlrabi weigh cooked?

About 93 g once cooked.

How many calories are in 100g of raw kohlrabi?

100 g of raw kohlrabi has 27 calories.

More about raw kohlrabi

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709788. Original description: Kohlrabi, raw. Portion weights are USDA household measures.