Calories in 300g of Raw Kohlrabi
300g of raw kohlrabi (300 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 0.3 g of fat and 19 g of carbohydrates, a split of 21% protein, 3% fat and 76% carbs. For comparison, 250g of raw kohlrabi has 68 and 500g of raw kohlrabi has 135 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Kohlrabi Calorie Calculator
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Raw Kohlrabi calories by serving size
Common amounts of raw kohlrabi with calories and macros. Tap a row for its full nutrition page.
Raw Kohlrabi vs similar foods
Calories per 100 g compared with other vegetables.
Raw Kohlrabi: common questions
How many calories are in 300g of raw kohlrabi?
300g of raw kohlrabi weighs about 300 g and has 81 calories.
How much protein is in 300g of raw kohlrabi?
300g of raw kohlrabi has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of raw kohlrabi?
300g of raw kohlrabi has 19 g of carbohydrates, including 11 g of fiber and 7.8 g of sugars.
How much raw kohlrabi is 100 calories?
100 calories of raw kohlrabi is 370 g, about 25 slices of raw kohlrabi.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709788. Original description: Kohlrabi, raw. Portion weights are USDA household measures.