How Much Raw Kale Is 100 Calories?

100 calories of raw kale is 233 g (8.2 oz), about 233 baby leaves of raw kale.

That amount has 6.8 g of protein, 3.5 g of fat and 10 g of carbohydrates. Raw kale has 43 calories per 100 g, so every 10 g adds about 4.3 calories.

Raw Kale Calorie Calculator

TargetOf

233g

233 g of raw kale gives 100 calories.

Protein6.8 g27% of calories

Fat3.5 g31% of calories

Carbs10 g41% of calories

5% of a 2,000 calorie day

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How much raw kale for other calorie targets

Target	Weight	About	Protein
100 calories	233 g	233 baby leaves of raw kale	6.8 g
200 calories	465 g	465 baby leaves of raw kale	14 g
300 calories	698 g	698 baby leaves of raw kale	20 g
500 calories	1163 g	1163 baby leaves of raw kale	34 g

Raw Kale calories by serving size

Common amounts of raw kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0.1 g	0.2 g
1 leaf	10 g	4	0.3 g	0.1 g	0.4 g
1/2 cup	13 g	5	0.4 g	0.2 g	0.6 g
2 leaves	20 g	9	0.6 g	0.3 g	0.9 g
1 cup	25 g	11	0.7 g	0.4 g	1.1 g
1 oz	28 g	12	0.8 g	0.4 g	1.3 g
100g	100 g	43	2.9 g	1.5 g	4.4 g
4 oz	113 g	49	3.3 g	1.7 g	5 g

Raw Kale vs similar foods

Calories per 100 g compared with other vegetables.

Raw Kale43

Raw Kale: common questions