How Much Does a Leaf of Raw Kale Weigh?

A leaf of raw kale weighs about 10 grams (0.4 oz).

That is the USDA average for one leaf of raw kale, which has 4 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Kale Calorie Calculator

AmountUnit

4cal

in 1 leaf of raw kale (10 g)

Protein0.3 g27% of calories

Fat0.1 g31% of calories

Carbs0.4 g41% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 baby leaf of raw kale	1 g	0 oz	0
1 leaf of raw kale	10 g	0.4 oz	4
1 cup of raw kale	25 g	0.9 oz	11

Common amounts of raw kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0.1 g	0.2 g
1 leaf	10 g	4	0.3 g	0.1 g	0.4 g
1/2 cup	13 g	5	0.4 g	0.2 g	0.6 g
2 leaves	20 g	9	0.6 g	0.3 g	0.9 g
1 cup	25 g	11	0.7 g	0.4 g	1.1 g
1 oz	28 g	12	0.8 g	0.4 g	1.3 g
100g	100 g	43	2.9 g	1.5 g	4.4 g
4 oz	113 g	49	3.3 g	1.7 g	5 g

Calories per 100 g compared with other vegetables.

Raw Kale43

About 10 g, or 0.4 oz.

A leaf of raw kale has 4 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709599. Original description: Kale, raw. Portion weights are USDA household measures.