200g Raw Kale Cooked Weight

200 g of raw kale becomes about 239 g of boiled kale.

It absorbs water and gains about 19% in weight, while the calories stay the same. Both amounts have 86 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Kale Calorie Calculator

AmountUnit

86cal

in 200g of raw kale (200 g)

Protein5.8 g27% of calories

Fat3 g31% of calories

Carbs8.8 g41% of calories

4% of a 2,000 calorie day

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Raw Kale to Boiled Kale weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Kale nutrition.

Raw Kale	Boiled Kale	Calories
50 g	60 g	22
100 g	119 g	43
150 g	179 g	65
200 g	239 g	86
250 g	299 g	108
300 g	358 g	129
400 g	478 g	172
500 g	597 g	215
750 g	896 g	323
1000 g	1194 g	430

Raw Kale calories by serving size

Common amounts of raw kale with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0.1 g	0.2 g
1 leaf	10 g	4	0.3 g	0.1 g	0.4 g
1/2 cup	13 g	5	0.4 g	0.2 g	0.6 g
2 leaves	20 g	9	0.6 g	0.3 g	0.9 g
1 cup	25 g	11	0.7 g	0.4 g	1.1 g
1 oz	28 g	12	0.8 g	0.4 g	1.3 g
100g	100 g	43	2.9 g	1.5 g	4.4 g
4 oz	113 g	49	3.3 g	1.7 g	5 g

Raw Kale vs similar foods

Calories per 100 g compared with other vegetables.

Raw Kale43

Raw Kale: common questions

How much does 200g of raw kale weigh cooked?

About 239 g once cooked.

How many calories are in 200g of raw kale?

200 g of raw kale has 86 calories.

More about raw kale

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709599. Original description: Kale, raw. Portion weights are USDA household measures.