Calories in 500g of Raw Iceberg Lettuce

500g of raw iceberg lettuce (500 g) has 86 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.4 g of fat and 17 g of carbohydrates, a split of 17% protein, 4% fat and 79% carbs. For comparison, 300g of raw iceberg lettuce has 51 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Iceberg Lettuce Calorie Calculator

AmountUnit

86cal

in 500g of raw iceberg lettuce (500 g)

Protein3.7 g17% of calories

Fat0.4 g4% of calories

Carbs17 g79% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Iceberg Lettuce calories by serving size

Common amounts of raw iceberg lettuce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.4 g	0 g	1.7 g
100g	100 g	17	0.7 g	0.1 g	3.4 g
4 oz	113 g	19	0.8 g	0.1 g	3.8 g
200g	200 g	34	1.5 g	0.1 g	6.7 g
500g	500 g	86	3.7 g	0.4 g	17 g

Raw Iceberg Lettuce vs similar foods

Calories per 100 g compared with other vegetables.

Raw Romaine Lettuce21

Raw Lettuce20

Raw Boston Lettuce18

Raw Iceberg Lettuce17

Raw Green Leaf Lettuce15

Raw Red Leaf Lettuce13

Raw Butterhead Lettuce13

Raw Iceberg Lettuce: common questions

How many calories are in 500g of raw iceberg lettuce?

500g of raw iceberg lettuce weighs about 500 g and has 86 calories.

How much protein is in 500g of raw iceberg lettuce?

500g of raw iceberg lettuce has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 500g of raw iceberg lettuce?

500g of raw iceberg lettuce has 17 g of carbohydrates.

More about raw iceberg lettuce

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346388. Original description: Lettuce, iceberg, raw. Portion weights are USDA household measures.