Calories in 300g of Raw Guinea Hen
300g of raw guinea hen (300 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 70 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of raw guinea hen has 316 and 400g of raw guinea hen has 632 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Guinea Hen Calorie Calculator
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Raw Guinea Hen calories by serving size
Common amounts of raw guinea hen with calories and macros. Tap a row for its full nutrition page.
Raw Guinea Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Guinea Hen: common questions
How many calories are in 300g of raw guinea hen?
300g of raw guinea hen weighs about 300 g and has 474 calories.
How much protein is in 300g of raw guinea hen?
300g of raw guinea hen has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 300g of raw guinea hen?
300g of raw guinea hen has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172416. Original description: Guinea hen, meat and skin, raw. Portion weights are USDA household measures.