Calories in 2 Guineas of Raw Guinea Hen

2 guineas of raw guinea hen (1380 g) has 2180 calories. That is 109% of a 2,000 calorie diet.

The calories come from 323 g of protein, 89 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 1 guinea of raw guinea hen has 1090 and 3 guineas of raw guinea hen has 3271 calories. Burning 2180 calories takes about 389 minutes of brisk walking or 176 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.