Calories in 12 Oz of Raw Guinea Hen
12 oz of raw guinea hen (340 g) has 538 calories. That is 27% of a 2,000 calorie diet.
The calories come from 80 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 16 oz of raw guinea hen has 717 calories. Burning 538 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Guinea Hen Calorie Calculator
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Raw Guinea Hen calories by serving size
Common amounts of raw guinea hen with calories and macros. Tap a row for its full nutrition page.
Raw Guinea Hen vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Guinea Hen: common questions
How many calories are in 12 oz of raw guinea hen?
12 oz of raw guinea hen weighs about 340 g and has 538 calories.
How much protein is in 12 oz of raw guinea hen?
12 oz of raw guinea hen has 80 g of protein, which is 159% of the 50 g Daily Value.
How many carbs are in 12 oz of raw guinea hen?
12 oz of raw guinea hen has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172416. Original description: Guinea hen, meat and skin, raw. Portion weights are USDA household measures.