Calories in 4 Oz of Raw Ground Deer
4 oz of raw ground deer (113 g) has 178 calories. That is 9% of a 2,000 calorie diet.
The calories come from 25 g of protein, 8.1 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of raw ground deer has 134 and 6 oz of raw ground deer has 267 calories. Burning 178 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Deer Calorie Calculator
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Raw Ground Deer calories by serving size
Common amounts of raw ground deer with calories and macros. Tap a row for its full nutrition page.
Raw Ground Deer vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Deer: common questions
How many calories are in 4 oz of raw ground deer?
4 oz of raw ground deer weighs about 113 g and has 178 calories.
How much protein is in 4 oz of raw ground deer?
4 oz of raw ground deer has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ground deer?
4 oz of raw ground deer has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw ground deer is 100 calories?
100 calories of raw ground deer is 64 g, about 3/4 patty of raw ground deer.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172602. Original description: Game meat, deer, ground, raw. Portion weights are USDA household measures.