How Much Raw Ground Deer for 30g of Protein?
You need about 138 g of raw ground deer (4.9 oz), about 1 1/2 patties of raw ground deer, to get 30 g of protein.
That amount has 216 calories, 9.8 g of fat and 0 g of carbohydrates. Raw ground deer gets 58% of its calories from protein, at 22 g of protein per 100 g.
Raw Ground Deer Calorie Calculator
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How much raw ground deer for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 92 g | 1 patty of raw ground deer | 144 |
| 30 g protein | 138 g | 1 1/2 patties of raw ground deer | 216 |
| 40 g protein | 184 g | 2 patties of raw ground deer | 288 |
Raw Ground Deer calories by serving size
Common amounts of raw ground deer with calories and macros. Tap a row for its full nutrition page.
Raw Ground Deer vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Deer: common questions
How much raw ground deer has 30g of protein?
About 138 g of raw ground deer (about 1 1/2 patties of raw ground deer) has 30 g of protein.
How many calories are in 30g of protein from raw ground deer?
Getting 30 g of protein from raw ground deer comes with 216 calories.
How much protein is in 100 g of raw ground deer?
100 g of raw ground deer has 22 g of protein.
More about raw ground deer
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Source: USDA FoodData Central, SR Legacy. FDC ID 172602. Original description: Game meat, deer, ground, raw. Portion weights are USDA household measures.