Calories in 3 Oz of Raw Ground Chicken
3 oz of raw ground chicken (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 15 g of protein, 6.9 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 2 oz of raw ground chicken has 81 and 4 oz of raw ground chicken has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Chicken Calorie Calculator
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Raw Ground Chicken calories by serving size
Common amounts of raw ground chicken with calories and macros. Tap a row for its full nutrition page.
Raw Ground Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Chicken: common questions
How many calories are in 3 oz of raw ground chicken?
3 oz of raw ground chicken weighs about 85 g and has 122 calories.
How much protein is in 3 oz of raw ground chicken?
3 oz of raw ground chicken has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ground chicken?
3 oz of raw ground chicken has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ground chicken
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171116. Original description: Chicken, ground, raw. Portion weights are USDA household measures.