How Much Raw Ground Chicken for 20g of Protein?
You need about 115 g of raw ground chicken (4 oz) to get 20 g of protein.
That amount has 164 calories, 9.3 g of fat and 0 g of carbohydrates. Raw ground chicken gets 49% of its calories from protein, at 17 g of protein per 100 g.
Raw Ground Chicken Calorie Calculator
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How much raw ground chicken for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 115 g | - | 164 |
| 30 g protein | 172 g | - | 246 |
| 40 g protein | 229 g | - | 328 |
Raw Ground Chicken calories by serving size
Common amounts of raw ground chicken with calories and macros. Tap a row for its full nutrition page.
Raw Ground Chicken vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ground Chicken: common questions
How much raw ground chicken has 20g of protein?
About 115 g of raw ground chicken has 20 g of protein.
How many calories are in 20g of protein from raw ground chicken?
Getting 20 g of protein from raw ground chicken comes with 164 calories.
How much protein is in 100 g of raw ground chicken?
100 g of raw ground chicken has 17 g of protein.
More about raw ground chicken
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 171116. Original description: Chicken, ground, raw. Portion weights are USDA household measures.