Calories in 1 Small Head of Raw Green Cauliflower
1 small head of raw green cauliflower (325 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 9.6 g of protein, 1 g of fat and 20 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 2 small heads of raw green cauliflower has 202 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Cauliflower Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Green Cauliflower calories by serving size
Common amounts of raw green cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 8 | 0.7 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.7 g |
| 1/2 cup | 32 g | 10 | 0.9 g | 0.1 g | 1.9 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 2 flowerets | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 1 cup | 64 g | 20 | 1.9 g | 0.2 g | 3.9 g |
| 100g | 100 g | 31 | 3 g | 0.3 g | 6.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.3 g | 6.9 g |
| 200g | 200 g | 62 | 5.9 g | 0.6 g | 12 g |
| 1 small head | 325 g | 101 | 9.6 g | 1 g | 20 g |
| 1 medium head | 431 g | 134 | 13 g | 1.3 g | 26 g |
| 2 small heads | 650 g | 202 | 19 g | 2 g | 40 g |
| 2 medium heads | 862 g | 267 | 25 g | 2.6 g | 52 g |
Raw Green Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cauliflower: common questions
How many calories are in 1 small head of raw green cauliflower?
1 small head of raw green cauliflower weighs about 325 g and has 101 calories.
How much protein is in 1 small head of raw green cauliflower?
1 small head of raw green cauliflower has 9.6 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 1 small head of raw green cauliflower?
1 small head of raw green cauliflower has 20 g of carbohydrates, including 10 g of fiber and 9.8 g of sugars.
How much raw green cauliflower is 100 calories?
100 calories of raw green cauliflower is 323 g, about 13 flowerets of raw green cauliflower.
More about raw green cauliflower
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169389. Original description: Cauliflower, green, raw. Portion weights are USDA household measures.