How Much Does a Medium Head of Raw Green Cauliflower Weigh?

A medium head of raw green cauliflower weighs about 431 grams (15 oz).

That is the USDA average for one medium head of raw green cauliflower, which has 134 calories and 13 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Green Cauliflower Calorie Calculator

AmountUnit

134cal

in 1 medium head of raw green cauliflower (431 g)

Protein13 g30% of calories

Fat1.3 g7% of calories

Carbs26 g63% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Green Cauliflower weight by size and measure

Measure	Grams	Ounces	Calories
1 floweret of raw green cauliflower	25 g	0.9 oz	8
1 small head of raw green cauliflower	325 g	11 oz	101
1 cup of raw green cauliflower	64 g	2.3 oz	20
1 medium head of raw green cauliflower	431 g	15 oz	134

Raw Green Cauliflower calories by serving size

Common amounts of raw green cauliflower with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 floweret	25 g	8	0.7 g	0.1 g	1.5 g
1 oz	28 g	9	0.8 g	0.1 g	1.7 g
1/2 cup	32 g	10	0.9 g	0.1 g	1.9 g
50g	50 g	16	1.5 g	0.2 g	3 g
2 flowerets	50 g	16	1.5 g	0.2 g	3 g
1 cup	64 g	20	1.9 g	0.2 g	3.9 g
100g	100 g	31	3 g	0.3 g	6.1 g
4 oz	113 g	35	3.3 g	0.3 g	6.9 g
200g	200 g	62	5.9 g	0.6 g	12 g
1 small head	325 g	101	9.6 g	1 g	20 g
1 medium head	431 g	134	13 g	1.3 g	26 g
2 small heads	650 g	202	19 g	2 g	40 g
2 medium heads	862 g	267	25 g	2.6 g	52 g

Raw Green Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower19

Raw Green Cauliflower: common questions