Calories in 1 Medium Head of Raw Green Cauliflower
1 medium head of raw green cauliflower (431 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 13 g of protein, 1.3 g of fat and 26 g of carbohydrates, a split of 30% protein, 7% fat and 63% carbs. For comparison, 2 medium heads of raw green cauliflower has 267 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Cauliflower Calorie Calculator
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Raw Green Cauliflower calories by serving size
Common amounts of raw green cauliflower with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 floweret | 25 g | 8 | 0.7 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 9 | 0.8 g | 0.1 g | 1.7 g |
| 1/2 cup | 32 g | 10 | 0.9 g | 0.1 g | 1.9 g |
| 50g | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 2 flowerets | 50 g | 16 | 1.5 g | 0.2 g | 3 g |
| 1 cup | 64 g | 20 | 1.9 g | 0.2 g | 3.9 g |
| 100g | 100 g | 31 | 3 g | 0.3 g | 6.1 g |
| 4 oz | 113 g | 35 | 3.3 g | 0.3 g | 6.9 g |
| 200g | 200 g | 62 | 5.9 g | 0.6 g | 12 g |
| 1 small head | 325 g | 101 | 9.6 g | 1 g | 20 g |
| 1 medium head | 431 g | 134 | 13 g | 1.3 g | 26 g |
| 2 small heads | 650 g | 202 | 19 g | 2 g | 40 g |
| 2 medium heads | 862 g | 267 | 25 g | 2.6 g | 52 g |
Raw Green Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cauliflower: common questions
How many calories are in 1 medium head of raw green cauliflower?
1 medium head of raw green cauliflower weighs about 431 g and has 134 calories.
How much protein is in 1 medium head of raw green cauliflower?
1 medium head of raw green cauliflower has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 1 medium head of raw green cauliflower?
1 medium head of raw green cauliflower has 26 g of carbohydrates, including 14 g of fiber and 13 g of sugars.
How much raw green cauliflower is 100 calories?
100 calories of raw green cauliflower is 323 g, about 13 flowerets of raw green cauliflower.
More about raw green cauliflower
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Source: USDA FoodData Central, SR Legacy. FDC ID 169389. Original description: Cauliflower, green, raw. Portion weights are USDA household measures.