Calories in 3 Oz of Raw Garden Cress

3 oz of raw garden cress (85 g) has 27 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.6 g of fat and 4.7 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 2 oz of raw garden cress has 18 and 4 oz of raw garden cress has 36 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.