Calories in 1 Cup of Raw Garden Cress

1 cup of raw garden cress (50 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.4 g of fat and 2.8 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 3/4 cup of raw garden cress has 12 and 1 1/2 cups of raw garden cress has 24 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.