Calories in 4 Oz of Raw Garden Cress

4 oz of raw garden cress (113 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.8 g of fat and 6.2 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 3 oz of raw garden cress has 27 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Garden Cress Calorie Calculator

AmountUnit

36cal

in 4 oz of raw garden cress (113 g)

Protein2.9 g27% of calories

Fat0.8 g16% of calories

Carbs6.2 g57% of calories

2% of a 2,000 calorie day

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Raw Garden Cress calories by serving size

Common amounts of raw garden cress with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.1 g	0 g	0.3 g
1/2 cup	25 g	8	0.7 g	0.2 g	1.4 g
1 oz	28 g	9	0.7 g	0.2 g	1.6 g
1 cup	50 g	16	1.3 g	0.4 g	2.8 g
100g	100 g	32	2.6 g	0.7 g	5.5 g
4 oz	113 g	36	2.9 g	0.8 g	6.2 g

Raw Garden Cress vs similar foods

Calories per 100 g compared with other vegetables.

Raw Garden Cress32

Boiled Garden Cress23

Zucchini17

Raw Garden Cress: common questions

How many calories are in 4 oz of raw garden cress?

4 oz of raw garden cress weighs about 113 g and has 36 calories.

How much protein is in 4 oz of raw garden cress?

4 oz of raw garden cress has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of raw garden cress?

4 oz of raw garden cress has 6.2 g of carbohydrates, including 1.2 g of fiber and 5 g of sugars.

How much raw garden cress is 100 calories?

100 calories of raw garden cress is 313 g, about 313 sprigs of raw garden cress.

More about raw garden cress

Source: USDA FoodData Central, SR Legacy. FDC ID 168407. Original description: Cress, garden, raw. Portion weights are USDA household measures.