Calories in 100g of Raw Garden Cress

100g of raw garden cress (100 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.7 g of fat and 5.5 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 50g of raw garden cress has 16 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.