Calories in 30g of Raw Garden Cress
30g of raw garden cress (30 g) has 10 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.2 g of fat and 1.7 g of carbohydrates, a split of 27% protein, 16% fat and 57% carbs. For comparison, 20g of raw garden cress has 6 and 50g of raw garden cress has 16 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Garden Cress Calorie Calculator
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Raw Garden Cress calories by serving size
Common amounts of raw garden cress with calories and macros. Tap a row for its full nutrition page.
Raw Garden Cress vs similar foods
Calories per 100 g compared with other vegetables.
Raw Garden Cress: common questions
How many calories are in 30g of raw garden cress?
30g of raw garden cress weighs about 30 g and has 10 calories.
How much protein is in 30g of raw garden cress?
30g of raw garden cress has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of raw garden cress?
30g of raw garden cress has 1.7 g of carbohydrates, including 0.3 g of fiber and 1.3 g of sugars.
How much raw garden cress is 100 calories?
100 calories of raw garden cress is 313 g, about 313 sprigs of raw garden cress.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168407. Original description: Cress, garden, raw. Portion weights are USDA household measures.