Calories in 3 Oz of Raw Fiddlehead Fern

3 oz of raw fiddlehead fern (85 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.3 g of fat and 4.7 g of carbohydrates, a split of 41% protein, 8% fat and 50% carbs. For comparison, 2 oz of raw fiddlehead fern has 19 and 4 oz of raw fiddlehead fern has 39 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fiddlehead Fern Calorie Calculator

AmountUnit

29cal

in 3 oz of raw fiddlehead fern (85 g)

Protein3.9 g41% of calories

Fat0.3 g8% of calories

Carbs4.7 g50% of calories

1% of a 2,000 calorie day

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Raw Fiddlehead Fern calories by serving size

Common amounts of raw fiddlehead fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	2.3 g	0.2 g	2.8 g
3 oz	85 g	29	3.9 g	0.3 g	4.7 g
100g	100 g	34	4.6 g	0.4 g	5.5 g
4 oz	113 g	39	5.2 g	0.5 g	6.3 g
200g	200 g	68	9.1 g	0.8 g	11 g

Raw Fiddlehead Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Raw Fiddlehead Fern: common questions

How many calories are in 3 oz of raw fiddlehead fern?

3 oz of raw fiddlehead fern weighs about 85 g and has 29 calories.

How much protein is in 3 oz of raw fiddlehead fern?

3 oz of raw fiddlehead fern has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of raw fiddlehead fern?

3 oz of raw fiddlehead fern has 4.7 g of carbohydrates.

More about raw fiddlehead fern

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169405. Original description: Fiddlehead ferns, raw. Portion weights are USDA household measures.