How Much Raw Fiddlehead Fern Is 100 Calories?

100 calories of raw fiddlehead fern is 294 g (10 oz).

That amount has 13 g of protein, 1.2 g of fat and 16 g of carbohydrates. Raw fiddlehead fern has 34 calories per 100 g, so every 10 g adds about 3.4 calories.

Raw Fiddlehead Fern Calorie Calculator

TargetOf

294g

294 g of raw fiddlehead fern gives 100 calories.

Protein13 g41% of calories

Fat1.2 g8% of calories

Carbs16 g50% of calories

5% of a 2,000 calorie day

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How much raw fiddlehead fern for other calorie targets

Target	Weight	About	Protein
100 calories	294 g	-	13 g
200 calories	588 g	-	27 g
300 calories	882 g	-	40 g
500 calories	1471 g	-	67 g

Raw Fiddlehead Fern calories by serving size

Common amounts of raw fiddlehead fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	2.3 g	0.2 g	2.8 g
100g	100 g	34	4.6 g	0.4 g	5.5 g
4 oz	113 g	39	5.2 g	0.5 g	6.3 g
200g	200 g	68	9.1 g	0.8 g	11 g

Raw Fiddlehead Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Raw Fiddlehead Fern: common questions