Calories in 100g of Raw Fiddlehead Fern
100g of raw fiddlehead fern (100 g) has 34 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 0.4 g of fat and 5.5 g of carbohydrates, a split of 41% protein, 8% fat and 50% carbs. For comparison, 50g of raw fiddlehead fern has 17 and 150g of raw fiddlehead fern has 51 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Fiddlehead Fern Calorie Calculator
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Raw Fiddlehead Fern calories by serving size
Common amounts of raw fiddlehead fern with calories and macros. Tap a row for its full nutrition page.
Raw Fiddlehead Fern vs similar foods
Calories per 100 g compared with other vegetables.
Raw Fiddlehead Fern: common questions
How many calories are in 100g of raw fiddlehead fern?
100g of raw fiddlehead fern weighs about 100 g and has 34 calories.
How much protein is in 100g of raw fiddlehead fern?
100g of raw fiddlehead fern has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of raw fiddlehead fern?
100g of raw fiddlehead fern has 5.5 g of carbohydrates.
More about raw fiddlehead fern
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169405. Original description: Fiddlehead ferns, raw. Portion weights are USDA household measures.