Calories in 4 Oz of Raw Fiddlehead Fern

4 oz of raw fiddlehead fern (113 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 0.5 g of fat and 6.3 g of carbohydrates, a split of 41% protein, 8% fat and 50% carbs. For comparison, 3 oz of raw fiddlehead fern has 29 and 6 oz of raw fiddlehead fern has 58 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fiddlehead Fern Calorie Calculator

AmountUnit

39cal

in 4 oz of raw fiddlehead fern (113 g)

Protein5.2 g41% of calories

Fat0.5 g8% of calories

Carbs6.3 g50% of calories

2% of a 2,000 calorie day

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Raw Fiddlehead Fern calories by serving size

Common amounts of raw fiddlehead fern with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	2.3 g	0.2 g	2.8 g
100g	100 g	34	4.6 g	0.4 g	5.5 g
4 oz	113 g	39	5.2 g	0.5 g	6.3 g
200g	200 g	68	9.1 g	0.8 g	11 g

Raw Fiddlehead Fern vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Tree Fern40

Raw Fiddlehead Fern34

Raw Fiddlehead Fern: common questions

How many calories are in 4 oz of raw fiddlehead fern?

4 oz of raw fiddlehead fern weighs about 113 g and has 39 calories.

How much protein is in 4 oz of raw fiddlehead fern?

4 oz of raw fiddlehead fern has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of raw fiddlehead fern?

4 oz of raw fiddlehead fern has 6.3 g of carbohydrates.

More about raw fiddlehead fern

Calories by amount

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Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169405. Original description: Fiddlehead ferns, raw. Portion weights are USDA household measures.