Calories in 4 Oz of Raw Fava Beans in Pod

4 oz of raw fava beans in pod (113 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 9 g of protein, 0.8 g of fat and 20 g of carbohydrates, a split of 29% protein, 6% fat and 65% carbs. For comparison, 3 oz of raw fava beans in pod has 75 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fava Beans in Pod Calorie Calculator

AmountUnit

100cal

in 4 oz of raw fava beans in pod (113 g)

Protein9 g29% of calories

Fat0.8 g6% of calories

Carbs20 g65% of calories

5% of a 2,000 calorie day

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Raw Fava Beans in Pod calories by serving size

Common amounts of raw fava beans in pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.4 g	0 g	0.9 g
1 pod	6 g	5	0.5 g	0 g	1.1 g
2 pods	12 g	11	1 g	0.1 g	2.2 g
1 oz	28 g	25	2.2 g	0.2 g	5 g
1/2 cup	63 g	55	5 g	0.5 g	11 g
100g	100 g	88	7.9 g	0.7 g	18 g
4 oz	113 g	100	9 g	0.8 g	20 g
1 cup	126 g	111	10 g	0.9 g	22 g

Raw Fava Beans in Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Sweet Potato86

Green Peas84

Raw Drumstick Pod37

Boiled Drumstick Pod36

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Raw Fava Beans in Pod: common questions

How many calories are in 4 oz of raw fava beans in pod?

4 oz of raw fava beans in pod weighs about 113 g and has 100 calories.

How much protein is in 4 oz of raw fava beans in pod?

4 oz of raw fava beans in pod has 9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of raw fava beans in pod?

4 oz of raw fava beans in pod has 20 g of carbohydrates, including 8.5 g of fiber and 10 g of sugars.

How much raw fava beans in pod is 100 calories?

100 calories of raw fava beans in pod is 114 g, about 19 pods of raw fava beans in pod.

More about raw fava beans in pod

Source: USDA FoodData Central, SR Legacy. FDC ID 168574. Original description: Beans, fava, in pod, raw. Portion weights are USDA household measures.