Calories in 1 Cup of Raw Fava Beans in Pod

1 cup of raw fava beans in pod (126 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.9 g of fat and 22 g of carbohydrates, a split of 29% protein, 6% fat and 65% carbs. For comparison, 3/4 cup of raw fava beans in pod has 83 and 1 1/2 cups of raw fava beans in pod has 166 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fava Beans in Pod Calorie Calculator

AmountUnit

111cal

in 1 cup of raw fava beans in pod (126 g)

Protein10 g29% of calories

Fat0.9 g6% of calories

Carbs22 g65% of calories

6% of a 2,000 calorie day

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Raw Fava Beans in Pod calories by serving size

Common amounts of raw fava beans in pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.4 g	0 g	0.9 g
1 pod	6 g	5	0.5 g	0 g	1.1 g
2 pods	12 g	11	1 g	0.1 g	2.2 g
1 oz	28 g	25	2.2 g	0.2 g	5 g
1/2 cup	63 g	55	5 g	0.5 g	11 g
100g	100 g	88	7.9 g	0.7 g	18 g
4 oz	113 g	100	9 g	0.8 g	20 g
1 cup	126 g	111	10 g	0.9 g	22 g

Raw Fava Beans in Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Sweet Potato86

Green Peas84

Raw Drumstick Pod37

Boiled Drumstick Pod36

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Raw Fava Beans in Pod: common questions

How many calories are in 1 cup of raw fava beans in pod?

1 cup of raw fava beans in pod weighs about 126 g and has 111 calories.

How much protein is in 1 cup of raw fava beans in pod?

1 cup of raw fava beans in pod has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1 cup of raw fava beans in pod?

1 cup of raw fava beans in pod has 22 g of carbohydrates, including 9.5 g of fiber and 12 g of sugars.

How much raw fava beans in pod is 100 calories?

100 calories of raw fava beans in pod is 114 g, about 19 pods of raw fava beans in pod.

More about raw fava beans in pod

Source: USDA FoodData Central, SR Legacy. FDC ID 168574. Original description: Beans, fava, in pod, raw. Portion weights are USDA household measures.