Calories in Raw Balsam-Pear Pod

1 balsam-pear of raw balsam-pear pod (124 g) has 21 calories, with 1.2 g of protein, 0.2 g of fat and 4.6 g of carbohydrates. Per 100 grams, raw balsam-pear pod has 17 calories.

Most of the calories in raw balsam-pear pod come from carbohydrates (73%). Raw balsam-pear pod is low in calories and a good source of vitamin C. It has more calories per gram than 7% of the 606 vegetables in our database.

Raw Balsam-Pear Pod Calorie Calculator

AmountUnit

21cal

in 1 balsam-pear of raw balsam-pear pod (124 g)

Protein1.2 g20% of calories

Fat0.2 g8% of calories

Carbs4.6 g73% of calories

1% of a 2,000 calorie day

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Raw Balsam-Pear Pod calories by serving size

Common amounts of raw balsam-pear pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	47 g	8	0.5 g	0.1 g	1.7 g
50g	50 g	9	0.5 g	0.1 g	1.9 g
1 cup	93 g	16	0.9 g	0.2 g	3.4 g
100g	100 g	17	1 g	0.2 g	3.7 g
4 oz	113 g	19	1.1 g	0.2 g	4.2 g
1 balsam-pear	124 g	21	1.2 g	0.2 g	4.6 g
200g	200 g	34	2 g	0.3 g	7.4 g
2 balsam-pears	248 g	42	2.5 g	0.4 g	9.2 g

Raw Balsam-Pear Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Drumstick Pod37

Boiled Drumstick Pod36

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Zucchini17

Cooked Zucchini15

Raw Balsam-Pear Pod: common questions

How many calories are in 1 balsam-pear of raw balsam-pear pod?

1 balsam-pear of raw balsam-pear pod (124 g) has 21 calories.

How many calories are in 100 grams of raw balsam-pear pod?

100 grams of raw balsam-pear pod has 17 calories, 1 g of protein, 0.2 g of fat and 3.7 g of carbohydrates.

How much protein is in raw balsam-pear pod?

Raw balsam-pear pod has 1 g of protein per 100 g. 1 balsam-pear of raw balsam-pear pod gives you 1.2 g.

Is raw balsam-pear pod high in calories?

Raw balsam-pear pod has 17 calories per 100 g. It has more calories per gram than 7% of the 606 vegetables in our database. A 2,000 calorie day fits about 117.6 kg of it.

More about raw balsam-pear pod

Source: USDA FoodData Central, SR Legacy. FDC ID 168393. Original description: Balsam-pear (bitter gourd), pods, raw. Portion weights are USDA household measures.