Calories in Boiled Balsam-Pear Pod

1 cup of boiled balsam-pear pod (124 g) has 24 calories, with 1 g of protein, 0.2 g of fat and 5.4 g of carbohydrates. Per 100 grams, boiled balsam-pear pod has 19 calories.

Most of the calories in boiled balsam-pear pod come from carbohydrates (78%). Boiled balsam-pear pod is low in calories and a good source of vitamin C. It has more calories per gram than 9% of the 606 vegetables in our database.

Boiled Balsam-Pear Pod Calorie Calculator

AmountUnit

24cal

in 1 cup of boiled balsam-pear pod (124 g)

Protein1 g15% of calories

Fat0.2 g7% of calories

Carbs5.4 g78% of calories

1% of a 2,000 calorie day

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Boiled Balsam-Pear Pod calories by serving size

Common amounts of boiled balsam-pear pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0.1 g	2.2 g
1/2 cup	62 g	12	0.5 g	0.1 g	2.7 g
100g	100 g	19	0.8 g	0.2 g	4.3 g
4 oz	113 g	22	1 g	0.2 g	4.9 g
1 cup	124 g	24	1 g	0.2 g	5.4 g
200g	200 g	38	1.7 g	0.4 g	8.6 g

Boiled Balsam-Pear Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Drumstick Pod37

Boiled Drumstick Pod36

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Zucchini17

Cooked Zucchini15

Boiled Balsam-Pear Pod: common questions

How many calories are in 1 cup of boiled balsam-pear pod?

1 cup of boiled balsam-pear pod (124 g) has 24 calories.

How many calories are in 100 grams of boiled balsam-pear pod?

100 grams of boiled balsam-pear pod has 19 calories, 0.8 g of protein, 0.2 g of fat and 4.3 g of carbohydrates.

How much protein is in boiled balsam-pear pod?

Boiled balsam-pear pod has 0.8 g of protein per 100 g. 1 cup of boiled balsam-pear pod gives you 1 g.

Is boiled balsam-pear pod high in calories?

Boiled balsam-pear pod has 19 calories per 100 g. It has more calories per gram than 9% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.

More about boiled balsam-pear pod

Source: USDA FoodData Central, SR Legacy. FDC ID 168394. Original description: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt. Portion weights are USDA household measures.