Calories in 2 Cups of Raw Fava Beans in Pod

2 cups of raw fava beans in pod (252 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.8 g of fat and 44 g of carbohydrates, a split of 29% protein, 6% fat and 65% carbs. For comparison, 1 1/2 cups of raw fava beans in pod has 166 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Fava Beans in Pod Calorie Calculator

AmountUnit

222cal

in 2 cups of raw fava beans in pod (252 g)

Protein20 g29% of calories

Fat1.8 g6% of calories

Carbs44 g65% of calories

11% of a 2,000 calorie day

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Raw Fava Beans in Pod calories by serving size

Common amounts of raw fava beans in pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.4 g	0 g	0.9 g
1 pod	6 g	5	0.5 g	0 g	1.1 g
2 pods	12 g	11	1 g	0.1 g	2.2 g
1 oz	28 g	25	2.2 g	0.2 g	5 g
1/2 cup	63 g	55	5 g	0.5 g	11 g
100g	100 g	88	7.9 g	0.7 g	18 g
4 oz	113 g	100	9 g	0.8 g	20 g
1 cup	126 g	111	10 g	0.9 g	22 g
2 cups	252 g	222	20 g	1.8 g	44 g

Raw Fava Beans in Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Sweet Potato86

Green Peas84

Raw Drumstick Pod37

Boiled Drumstick Pod36

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Raw Fava Beans in Pod: common questions

How many calories are in 2 cups of raw fava beans in pod?

2 cups of raw fava beans in pod weighs about 252 g and has 222 calories.

How much protein is in 2 cups of raw fava beans in pod?

2 cups of raw fava beans in pod has 20 g of protein, which is 40% of the 50 g Daily Value.

How many carbs are in 2 cups of raw fava beans in pod?

2 cups of raw fava beans in pod has 44 g of carbohydrates, including 19 g of fiber and 23 g of sugars.

How much raw fava beans in pod is 100 calories?

100 calories of raw fava beans in pod is 114 g, about 19 pods of raw fava beans in pod.

More about raw fava beans in pod

Source: USDA FoodData Central, SR Legacy. FDC ID 168574. Original description: Beans, fava, in pod, raw. Portion weights are USDA household measures.