Calories in 300g of Raw Emu Outside Drum
300g of raw emu outside drum (300 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 69 g of protein, 1.4 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 250g of raw emu outside drum has 258 and 500g of raw emu outside drum has 515 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Outside Drum Calorie Calculator
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Raw Emu Outside Drum calories by serving size
Common amounts of raw emu outside drum with calories and macros. Tap a row for its full nutrition page.
Raw Emu Outside Drum vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Outside Drum: common questions
How many calories are in 300g of raw emu outside drum?
300g of raw emu outside drum weighs about 300 g and has 309 calories.
How much protein is in 300g of raw emu outside drum?
300g of raw emu outside drum has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 300g of raw emu outside drum?
300g of raw emu outside drum has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu outside drum
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 172837. Original description: Emu, outside drum, raw. Portion weights are USDA household measures.