Calories in 4 Oz of Raw Emu Outside Drum

4 oz of raw emu outside drum (113 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 26 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 3 oz of raw emu outside drum has 88 and 6 oz of raw emu outside drum has 175 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.