Calories in 50g of Raw Emu Outside Drum

50g of raw emu outside drum (50 g) has 52 calories. That is 3% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.2 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 100g of raw emu outside drum has 103 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.