How Many Raw Emu Outside Drum for 20g of Protein?

You need about 87 g of raw emu outside drum (3.1 oz) to get 20 g of protein.

That amount has 89 calories, 0.4 g of fat and 0 g of carbohydrates. Raw emu outside drum gets 96% of its calories from protein, at 23 g of protein per 100 g.

Raw Emu Outside Drum Calorie Calculator

TargetOf

87g

87 g of raw emu outside drum gives 20 g of protein.

Protein20 g96% of calories

Fat0.4 g4% of calories

Carbs0 g0% of calories

4% of a 2,000 calorie day

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How much raw emu outside drum for other protein targets

Target	Weight	About	Calories
20 g protein	87 g	-	89
30 g protein	130 g	-	134
40 g protein	173 g	-	179

Raw Emu Outside Drum calories by serving size

Common amounts of raw emu outside drum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	52	12 g	0.2 g
100g	100 g	103	23 g	0.5 g
4 oz	113 g	117	26 g	0.5 g
200g	200 g	206	46 g	1 g

Raw Emu Outside Drum vs similar foods

Calories per 100 g compared with other chicken and poultry.

Chicken Breast with Skin192

Chicken Thigh178

Grilled Chicken Breast176

Chicken Breast161

Broiled Emu Inside Drum156

Raw Emu Inside Drum108

Raw Emu Outside Drum103

Raw Emu Outside Drum: common questions

How much raw emu outside drum has 20g of protein?

About 87 g of raw emu outside drum has 20 g of protein.

How many calories are in 20g of protein from raw emu outside drum?

Getting 20 g of protein from raw emu outside drum comes with 89 calories.

How much protein is in 100 g of raw emu outside drum?

100 g of raw emu outside drum has 23 g of protein.

More about raw emu outside drum

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 172837. Original description: Emu, outside drum, raw. Portion weights are USDA household measures.