Calories in 100g of Raw Emu Outside Drum

100g of raw emu outside drum (100 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 23 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 50g of raw emu outside drum has 52 and 150g of raw emu outside drum has 155 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.