Calories in 200g of Raw Emu Outside Drum

200g of raw emu outside drum (200 g) has 206 calories. That is 10% of a 2,000 calorie diet.

The calories come from 46 g of protein, 1 g of fat and 0 g of carbohydrates, a split of 96% protein, 4% fat and 0% carbs. For comparison, 150g of raw emu outside drum has 155 and 250g of raw emu outside drum has 258 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.