Calories in 6 Oz of Raw Dry Wild Rice

6 oz of raw dry wild rice (170 g) has 628 calories. That is 31% of a 2,000 calorie diet.

The calories come from 22 g of protein, 2.9 g of fat and 129 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 4 oz of raw dry wild rice has 419 calories. Burning 628 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Wild Rice Calorie Calculator

AmountUnit

628cal

in 6 oz of raw dry wild rice (170 g)

Protein22 g14% of calories

Fat2.9 g4% of calories

Carbs129 g82% of calories

31% of a 2,000 calorie day

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Raw Dry Wild Rice calories by serving size

Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	6.4 g	0.9 g	38 g
100g	100 g	369	13 g	1.7 g	76 g
4 oz	113 g	419	15 g	1.9 g	86 g
6 oz	170 g	628	22 g	2.9 g	129 g
200g	200 g	738	26 g	3.4 g	151 g

Raw Dry Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Dry Wild Rice: common questions

How many calories are in 6 oz of raw dry wild rice?

6 oz of raw dry wild rice weighs about 170 g and has 628 calories.

How much protein is in 6 oz of raw dry wild rice?

6 oz of raw dry wild rice has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 6 oz of raw dry wild rice?

6 oz of raw dry wild rice has 129 g of carbohydrates, including 7.2 g of fiber.

More about raw dry wild rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.