Calories in 4 Oz of Raw Dry Wild Rice
4 oz of raw dry wild rice (113 g) has 419 calories. That is 21% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.9 g of fat and 86 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of raw dry wild rice has 314 and 6 oz of raw dry wild rice has 628 calories. Burning 419 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dry Wild Rice Calorie Calculator
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Raw Dry Wild Rice calories by serving size
Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Dry Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Wild Rice: common questions
How many calories are in 4 oz of raw dry wild rice?
4 oz of raw dry wild rice weighs about 113 g and has 419 calories.
How much protein is in 4 oz of raw dry wild rice?
4 oz of raw dry wild rice has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of raw dry wild rice?
4 oz of raw dry wild rice has 86 g of carbohydrates, including 4.8 g of fiber.
More about raw dry wild rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.