Calories in 200g of Raw Dry Wild Rice
200g of raw dry wild rice (200 g) has 738 calories. That is 37% of a 2,000 calorie diet.
The calories come from 26 g of protein, 3.4 g of fat and 151 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 150g of raw dry wild rice has 554 and 250g of raw dry wild rice has 923 calories. Burning 738 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dry Wild Rice Calorie Calculator
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Raw Dry Wild Rice calories by serving size
Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Dry Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Wild Rice: common questions
How many calories are in 200g of raw dry wild rice?
200g of raw dry wild rice weighs about 200 g and has 738 calories.
How much protein is in 200g of raw dry wild rice?
200g of raw dry wild rice has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 200g of raw dry wild rice?
200g of raw dry wild rice has 151 g of carbohydrates, including 8.5 g of fiber.
More about raw dry wild rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.