Calories in 500g of Raw Dry Wild Rice

500g of raw dry wild rice (500 g) has 1846 calories. That is 92% of a 2,000 calorie diet.

The calories come from 64 g of protein, 8.5 g of fat and 378 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 300g of raw dry wild rice has 1107 calories. Burning 1846 calories takes about 330 minutes of brisk walking or 149 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Wild Rice Calorie Calculator

AmountUnit

1846cal

in 500g of raw dry wild rice (500 g)

Protein64 g14% of calories

Fat8.5 g4% of calories

Carbs378 g82% of calories

92% of a 2,000 calorie day

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Raw Dry Wild Rice calories by serving size

Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	6.4 g	0.9 g	38 g
100g	100 g	369	13 g	1.7 g	76 g
4 oz	113 g	419	15 g	1.9 g	86 g
200g	200 g	738	26 g	3.4 g	151 g
500g	500 g	1846	64 g	8.5 g	378 g

Raw Dry Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Dry Wild Rice: common questions

How many calories are in 500g of raw dry wild rice?

500g of raw dry wild rice weighs about 500 g and has 1846 calories.

How much protein is in 500g of raw dry wild rice?

500g of raw dry wild rice has 64 g of protein, which is 128% of the 50 g Daily Value.

How many carbs are in 500g of raw dry wild rice?

500g of raw dry wild rice has 378 g of carbohydrates, including 21 g of fiber.

More about raw dry wild rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.