Calories in 3 Oz of Raw Dry Wild Rice
3 oz of raw dry wild rice (85 g) has 314 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.4 g of fat and 64 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 2 oz of raw dry wild rice has 209 and 4 oz of raw dry wild rice has 419 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dry Wild Rice Calorie Calculator
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Raw Dry Wild Rice calories by serving size
Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Dry Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Dry Wild Rice: common questions
How many calories are in 3 oz of raw dry wild rice?
3 oz of raw dry wild rice weighs about 85 g and has 314 calories.
How much protein is in 3 oz of raw dry wild rice?
3 oz of raw dry wild rice has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 oz of raw dry wild rice?
3 oz of raw dry wild rice has 64 g of carbohydrates, including 3.6 g of fiber.
More about raw dry wild rice
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.