Calories in 300g of Raw Dry Wild Rice

300g of raw dry wild rice (300 g) has 1107 calories. That is 55% of a 2,000 calorie diet.

The calories come from 38 g of protein, 5.1 g of fat and 227 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 250g of raw dry wild rice has 923 and 500g of raw dry wild rice has 1846 calories. Burning 1107 calories takes about 198 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Wild Rice Calorie Calculator

AmountUnit

1107cal

in 300g of raw dry wild rice (300 g)

Protein38 g14% of calories

Fat5.1 g4% of calories

Carbs227 g82% of calories

55% of a 2,000 calorie day

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Raw Dry Wild Rice calories by serving size

Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	6.4 g	0.9 g	38 g
100g	100 g	369	13 g	1.7 g	76 g
4 oz	113 g	419	15 g	1.9 g	86 g
200g	200 g	738	26 g	3.4 g	151 g
300g	300 g	1107	38 g	5.1 g	227 g

Raw Dry Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Dry Wild Rice: common questions

How many calories are in 300g of raw dry wild rice?

300g of raw dry wild rice weighs about 300 g and has 1107 calories.

How much protein is in 300g of raw dry wild rice?

300g of raw dry wild rice has 38 g of protein, which is 77% of the 50 g Daily Value.

How many carbs are in 300g of raw dry wild rice?

300g of raw dry wild rice has 227 g of carbohydrates, including 13 g of fiber.

More about raw dry wild rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.