Calories in 2 Oz of Raw Dry Wild Rice

2 oz of raw dry wild rice (57 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 7.3 g of protein, 1 g of fat and 43 g of carbohydrates, a split of 14% protein, 4% fat and 82% carbs. For comparison, 3 oz of raw dry wild rice has 314 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dry Wild Rice Calorie Calculator

AmountUnit

209cal

in 2 oz of raw dry wild rice (57 g)

Protein7.3 g14% of calories

Fat1 g4% of calories

Carbs43 g82% of calories

10% of a 2,000 calorie day

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Raw Dry Wild Rice calories by serving size

Common amounts of raw dry wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	185	6.4 g	0.9 g	38 g
2 oz	57 g	209	7.3 g	1 g	43 g
100g	100 g	369	13 g	1.7 g	76 g
4 oz	113 g	419	15 g	1.9 g	86 g
200g	200 g	738	26 g	3.4 g	151 g

Raw Dry Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Dry Wild Rice: common questions

How many calories are in 2 oz of raw dry wild rice?

2 oz of raw dry wild rice weighs about 57 g and has 209 calories.

How much protein is in 2 oz of raw dry wild rice?

2 oz of raw dry wild rice has 7.3 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 2 oz of raw dry wild rice?

2 oz of raw dry wild rice has 43 g of carbohydrates, including 2.4 g of fiber.

More about raw dry wild rice

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710821. Original description: Wild rice, dry, raw. Portion weights are USDA household measures.